All EPISODES
HAVE A BETTER QUALITY OF LIFE IN LATER YEARS CHRISTINE SCHEFFER & ROBERT FISHER | HABITS FOR HUMANS
In this episode of Habits for Humans with Kim Flynn, we discuss with Christine Scheffer & Robert Fisher how to have a great quality of life through your golden years through Robert & Christine's 12 Keys. You will learn...
September 07, 2023 • Season 2 • Episode 2 • 42:34
MORNING ROUTINE IDEAS: VIOLET RAIN FREEDOM | HABITS FOR HUMANS
In this episode of Habits for Humans with Kim Flynn, we discuss how to get some morning routine ideas with the lovely Violet Rain Freedom. In this podcast V walks us through how to add inspiration, physical movement, and somth...
April 24, 2023 • Season 2 • Episode 2 • 34:28
HOW TO BE HAPPY ALWAYS: LEARN HOW TO DITCH THE HAPPINESS RULES SO YOU CAN ACTUALLY BE HAPPY: BOB GARDNER | HABITS FOR HUMANS
In this episode of Habits for Humans with Kim Flynn, we discuss that instead of making ourselves crazy with all the wellness activities, Bob Gardner teaches us in this episode of Habits for Humans how to let life itself be the...
April 24, 2023 • Season 2 • Episode 2 • 38:16
MARY CRAFTS STOPPED LOOKING FOR AN INSTANT FIX SO SHE COULD LOSE 100 POUNDS AND KEEP IT OFF FOREVER: MARY CRAFTS | HABITS FOR HUMANS
In this episode of Habits for Humans with Kim Flynn, we discuss how Mary Crafts stopped looking for an instant fix so she could lose 100 pounds and keep it off forever. Learn the concrete principles of going from fear-based to...
April 24, 2023 • Season 2 • Episode 2 • 38:18
TAI CHI MEDITATION: HOW TO PRACTICE AUTHENTICALLY SO YOU CAN REAP THE REAL REWARDS: BRANDON GILBERT | HABITS FOR HUMANS
In this episode of Habits for Humans with Kim Flynn, we discuss Skilled Tai Chi vs the McDonalds Version: Brandon Gilbert teaches us to practice authentically so you can reap the real rewards of of Tai Chi and have deep inner ...
April 17, 2023 • Season 2 • Episode 2 • 42:49
INTERNAL FAMILY SYSTEMS: HOW TO MAKE FRIENDS WITH THE PARTS OF YOU THAT ARE UNLOVED: MILTON MCLELLAND | HABITS FOR HUMANS
In this episode of Habits for Humans with Kim Flynn, Milton McLelland teaches how to use Internal Family Systems to make friends with all the parts of you: the angry part, the pleaser, the workhorse. You will meet Donald, Milt...
February 12, 2023 • Season 2 • Episode 1 • 43:01
DOES ENERGY HEALING CHANGE YOUR BRAIN?: KANDY GRAVES | HABITS FOR HUMANS
Welcome to Habits for Humans, the show that explores how to program your brain to maximize your potential. The goal of this podcast is to teach you how to instill systems and habits to live a healthy, sustainable, deeply satis...
August 22, 2022 • Season 1 • Episode 39 • 45:50
CAN DOGS EAT RAW MEAT: NIKKI BURNETT | HABITS FOR HUMANS
In this episode of Habits for Humans hosted by Kim Flynn, we discuss with functional Nutritionist and dog lover Nikki Burnett why dry kibble is junk food for your dog. Step-by-step, she shows us how to introduce a more natural...
May 30, 2022 • Season 1 • Episode 38 • 37:04
HOW TO FEEL PRODUCTIVE: JENNIFER RICHTER | HABITS FOR HUMANS
In this episode of Habits for Humans with Pamela Henrie, we discuss why goals don't matter. Unless you plan on dying in 12 weeks, going on a 12-week diet won't do you any good. Instead, focus on habits that will last a lifetim...
April 20, 2022 • Season 1 • Episode 37 • 37:49
HOW TO SHOW UP FOR YOURSELF: MARY YOUNG | HABITS FOR HUMANS
In this podcast, speech therapist, online business owner, and mom Mary Young teaches us how to have the courage to "show up" in our lives. "Confidence is not something you have, it's something you practice." She teaches how to...
April 20, 2022 • Season 1 • Episode 37 • 31:24
CODEPENDENCY IN MARRIAGE: RYAN QUILTER | HABITS FOR HUMANS
In this episode of Habits for Humans with Kim Flynn, we discuss how mindset is everything. In this podcast, Ryan Quilter walks us through his journey of overcoming self-hate and codependency. In order to become and stay mental...
April 12, 2022 • Season 1 • Episode 36 • 34:24
DO AFFIRMATIONS WORK? THE POWER OF WORDS: DR. PAM ADAMS | HABITS FOR HUMANS
In this podcast, Dr. Pam Adams explains how she has learned through her counseling as well as her personal experience the importance of self-care and affirmations in a person's well-being and success. Begin and end your day wi...
April 12, 2022 • Season 1 • Episode 35 • 25:45
CULTIVATING CREATIVE OUTLETS: JEANNE GOMM | HABITS FOR HUMANS
In this podcast, master artist Jeanne Gomm explains how having a creative outlet can be healing and increase your productivity. She teaches through personal experience how to play to your strengths.Welcome to Habits fo...
April 09, 2022 • Season 1 • Episode 34 • 32:48
MASTERING WORK HOME BALANCE: JEREMY WILLIAMS | HABITS FOR HUMANS
In this episode of Habits for Humans with Pamela Henrie, author and business coach Jeremy Williams teaches a simple framework for counterbalancing work and life. He explains how your simple, consistent routines make all the di...
April 07, 2022 • Season 1 • Episode 33 • 31:06
EMBRACING WORK HOME BALANCE: HENA CHOWDHURY | HABITS FOR HUMANS
In this podcast, Hena Chowdhury tells us how she balances taking care of her home and family while getting her master's degree and working for a charity. She explains how to water and nurture each area of life while embracing ...
April 05, 2022 • Season 1 • Episode 32 • 28:55
FAILURE TO SUCCESS STORY: CHAD HYAMS | HABITS FOR HUMANS
In this podcast, author and speaker Chad Hyams tells us how he failed his way to success by honing his mindset. He is referred to as the voice of reason because of his ability to tell it like it is and to make complicated thin...
April 05, 2022 • Season 1 • Episode 31 • 33:46
HOW TO PRIORITIZE TASKS AND GET MORE DONE: HEATHER GIBSON | HABITS FOR HUMANS
In this episode of Habits for Humans with Pamela Henrie talks with Heather Gibson who tells us how she balances a family with special needs kids and a meaningful career. Heather Gibson is a mother and business owner, wow! She ...
March 17, 2022 • Season 1 • Episode 30 • 21:57
DAILY HABITS TO IMPROVE LIFE: PAMELA HENRIE | HABITS FOR HUMANS
In this episode of Habits for Humans with Pamela Henrie, we discuss how to incorporate positive habits that will help you become your best self. Habits that are automatic, so you don’t have to keep struggling with the same goa...
March 17, 2022 • Season 1 • Episode 29 • 26:24
URINE THERAPY: CATE STILLMAN | HABITS FOR HUMANS
In this episode of Habits for Humans with Kim Flynn and Cate Stillman, we discuss Urine therapy--yep. It's exactly what you think it is--using your pee as medicine. And the surprising this is it is backed by science. Listen to...
March 17, 2022 • Season 1 • Episode 28 • 24:22
SMART HEALTH GOALS: WILLER FULLER | HABITS FOR HUMANS
In this episode of Habits for Humans with Kim Flynn and Will Fuller take us through the 3 steps of how to treat your health similar to your money management: your 401K Health plan. First, determine what your goals are, then cr...
March 17, 2022 • Season 1 • Episode 27 • 38:28
CAN THE GYM CURE DEPRESSION: RACHEL RAMPTON | HABITS FOR HUMANS
February 28, 2022 • 27:31
ORTHOREXIA: WHEN HEALTH IS YOUR HEROIN | LAURA CRAGAN | HABITS FOR HUMANS
In this episode of Habits for Humans with Kim Flynn, Laura Cragun tells her vulnerable and powerful story of overcoming body dysmorphia, orthorexia, and binge eating. She didn't realize how sick she was until she checked into ...
February 16, 2022 • 36:09
BURN FAT INSTEAD OF CARBS WITH TEMY TAYLOR | HABITS FOR HUMANS
In this episode of Habits for Humans with Kim Flynn, we discuss how we evolved as humans to have two functions in our pancreas: burning carbs and burning fat. Because we no longer have seasonal cycles of eating in our modern l...
February 02, 2022 • 28:29
WORK AND LIFE BALANCE: CARMEN RAY | HABITS FOR HUMANS
In this episode of Habits for Humans with Kim Flynn, we discuss how to take care of ourselves as business owners through the 6 areas of our lives: SPICES. Grace is the most important guiding principle. There is no failure in b...
February 02, 2022 • 35:47
HOW TO STOP BINGING AND PURGING: OVERCOMING AN EATING DISORDER | ELISE WEBB | HABITS FOR HUMANS
In this episode of Habits for Humans with Kim Flynn, we discuss how Elise Webb overcame anorexia and a binge eating disorder after ten years of struggle with one impactful insight: you are not your thoughts. In this podcast El...
February 02, 2022 • 28:19
NUTRITIONAL HABITS WITH ROBBIE HALL | HABITS FOR HUMANS
In this episode of Habits for Humans with Kim Flynn, we discuss how personal trainer Robbie Hall went from having a 0% success rate giving his clients prescribed plans to phenomenol success by having his clients track their ow...
January 27, 2022 • 31:19
DEALING WITH STRESS WITH THOMAS HEMINGWAY | HABITS FOR HUMANS
In this episode of Habits for Humans with Kim Flynn, we discuss how we are suffering from a national stress crisis. In this podcast, Dr Thomas Hemingway explains how an overactive sympathetic nervous system can cause us to fee...
January 26, 2022 • 29:58
HEALTHY EATING HABITS WITH SUNNEE HOPPE | HABITS FOR HUMANS WITH KIM FLYNN
In this episode of Habits for Humans with Kim Flynn, we discuss how instead of taking on heroic, perfectionistic feats why dont we start with simple behaviors, executed daily, which set you up for success? In this podcast, Sun...
January 22, 2022 • 32:16
WORK AND LIFE BALANCE WITH LETICIA BENNING | HABITS FOR HUMANS WITH PAMELA HENRIE
In this episode of Habits for Humans with Pamela Henrie, we discuss how It is important to block off time for what is important to you. When you block off time for your business, and work your business during that time, you ca...
January 22, 2022 • 18:26
HOW TO SET GOALS | HABITS FOR HUMANS WITH PAMELA HENRIE
In this episode of Habits for Humans with Pamela Henrie, we discuss why goals don't matter. Unless you plan on dying in 12 weeks, going on a 12-week diet won't do you any good. Instead, focus on habits that will last a lifetim...
January 14, 2022 • 26:04
BE YOUR BEST SELF THROUGH AWARENESS AND REFLECTION WITH PAMELA HENRIE | HABITS FOR HUMANS
In this episode of Habits for Humans with Pamela Henrie, we discuss how we all want to experience more peace and joy in our lives. Awareness and reflection are the first steps in getting in tune with our best selves, of discov...
January 14, 2022 • 26:21
BENEFITS OF AMINO ACIDS WITH SHELLY JO WAHLSTROM | HABITS FOR HUMANS WITH KIM FLYNN
In this episode of Habits for Humans with Kim Flynn, we discuss how Amino acids are food for our brain. They help regulate levels of dopamine, seratonin, endorphins and gabba. When your brain doesn't have enough amino acids, i...
January 14, 2022 • 37:34
POSITIVE BODY IMAGE WITH JENN VAZQUEZ | HABITS FOR HUMANS WITH KIM FLYNN
In this episode of Habits for Humans with Kim Flynn, we discuss how Jenn went from being the girl who was overweight, never picked first in gym class, to working out and moving everyday. In this podcast, we'll explore what tha...
January 04, 2022 • 33:28
CANCER PREVENTION: IS CANCER IN YOUR GENES? WITH DR. MEL | KIM FLYNN
In this episode of Habits for Humans with Kim Flynn, we discuss the most important cancer prevention step is to know your risk. Dr Mel walks us through the different levels of cancer risk, and what to do if your genetic, family, personal, envir...
December 28, 2021 • 33:48
CHANGE YOUR HABITS: THE MAKING OF A HEALTHY ENVIRONMENT | KIM FLYNN
In this episode of Habits for Humans with Kim Flynn, we discuss what happens when you get stuck and are unable to shift a habit? Instead of trying to muscle your way through habit changes, try shifiting your environment. Every room in your hous...
December 28, 2021 • 25:16
BUILD HEALTHY HABITS: HEALTH TIPS FROM FITNESS EXPERTS WITH MILLIE HULL | HABITS FOR HUMAN WITH KIM FLYNN
In this episode of Habits for Humans with Kim Flynn, we discuss how exercise is highly personal. You have permission to do it your way! Whether that means you are into cardio, strength, or yoga, follow yourself instead of what experts might tel...
December 15, 2021 • 35:51
BODY MAPPING: WHAT YOUR FEATURES REVEAL WITH LAUREL HUSTON | HABITS FOR HUMANS WITH KIM FLYNN
In this episode of Habits for Humans with Kim Flynn, we discuss learning how to love your belly, butt and thighs in this unique interview with Laurel Huston. Laurel talkes about how to make peace with your body parts by learning what each uniqu...
December 15, 2021 • 31:48
INTUITIVE EATING PRINCIPLES: SHOULD YOU INCLUDE ALCOHOL IN YOUR DIET? WITH BEN BROWN | HABITS FOR HUMANS WITH KIM FLYNN
In this episode of Habits for Humans with Kim Flynn, we discuss that the question is not, should I drink alcohol or not? The question is: what are your health goals. Alcohol does have an effect on your health, in not only calo...
December 08, 2021 • 28:09
HEAL YOUR BODY: RENEW YOUR LOVE AFFAIR WITH YOUR BODY WITH BECKY MOLLER & NESHA WOODHOUSE: PART 2 | HABITS FOR HUMANS WITH KIM FLYNN
In this episode of Habits for Humans with Kim Flynn, we discuss how If you are working through trauma, your body will give you wisdom you can't access in any other way. How to find your true center, and overcome overfunctionin...
December 02, 2021 • 19:33
POSITIVE BODY IMAGE: RENEW YOUR LOVE AFFAIR WITH YOUR BODY WITH BECKY MOLLER & NESHA WOODHOUSE: PART 1 | HABITS FOR HUMANS WITH KIM FLYNN
In this episode of Habits for Humans with Kim Flynn, we discuss how It's not what your body looks like, it's how you feel in your body. It is tempting to buy into thinking your body is your value in a society that validates se...
December 02, 2021 • 27:17
FUNCTIONAL NUTRITION: RENEW YOUR HEALTH BY BEING A HEALTH SCIENTIST WITH CARLA & DAVID MEINE | HABITS FOR HUMANS WITH KIM FLYNN
In this episode of Habits for Humans with Kim Flynn, we discuss how you are the scientist, and your body is the lab experiment. Instead of accepting unhealth and disease, take matters into your own hands. There are things you ...
November 30, 2021 • 32:27
HEALTHY HABITS PODCAST: WHY BEING HEALTHY IS HARMING OUR HEALTH WITH ALICIA HILL | HABITS FOR HUMANS
November 23, 2021 • 27:14
HEALING MEDITATION PODCAST: BE YOUR OWN HERO. TIPS FROM THE HERO'S JOURNEY WITH BECKY DAVIDSON | HABITS FOR HUMANS WITH KIM FLYNN
November 12, 2021 • 27:27
Get Unstuck: Sneaky Little Ways to Develop New Habits | Habits for Humans with Kim Flynn
September 13, 2021 • Season 1 • Episode 1 • 34:33
HOW TO PROGRAM YOUR BRAIN USING HABITS, NOT GOALS | HABITS FOR HUMANS WITH KIM FLYNN
September 13, 2021 • 29:20
Habits for Humans
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The Friendship Formula Retreat
A Life-Changing Retreat for Teens & Parents
Support your teenager in building friendship skills in an ideal environment.
If you're a parent of a teenager who struggles to connect and make friends, this retreat is designed for your family.
Does this sound like you?
Your teen spends a lot of time alone or plugged into their phone. They might engage with you at home, but struggles to engage with peers. They might not be able to navigate a crowd of kids at school, and would do better in a small group or one-on-one interactions.
August 1 -7, 2026
The Friendship
Formula Retreat
A Life-Changing Retreat for Teens & Parents
Writers in Residency" Retreats are two-week ocean-front getaways in a peaceful, supportive setting. Make significant progress on your project in an inspiring environment with other writers.
Support your teenager in building friendship skills in an ideal environment.
If you're a parent of a teenager who struggles to connect and make friends, this retreat is designed for your family.
Does this sound like you?
Your teen spends a lot of time alone or plugged into their phone. They might engage with you at home, but struggles to engage with peers. They might not be able to navigate a crowd of kids at school, and would do better in a small group or one-on-one interactions.
August 16 - 22, 2025
How to Host a
Profitable Retreat
The Proven System To Add A Retreat Model To Your Coaching Or Wellness Business
Learn our unique, proven system that helps business coaches, life coaches, and wellness business owners add a high-end retreat and make an extra 50K+ in sales, even if you don't have a following.
November 1 - 7, 2025
Ocean Front Experience
Ocean Front Fenix Hotel
Our guests at the Fenix Hotel enjoy stepping out of their rooms onto the white sand beach.
The property includes a small pool, hammocks and beach beds for everyone, and a quiet unpopulated beach front.
It is a WOW.
We are a 15-minute ocean stroll to the city center with 20+ restaurants. Close enough but far enough to get away from it all.
Your Room
Whether you are coming with a partner or solo, our guests enjoy an apartment-style hotel room with a main living area and full kitchen. The regular event fee includes a shared room with two XL twins.
You may also upgrade to a private room with a King bed for $300.
All bedrooms have A/C.
A Sampling of our Events & Activities
Margarita Party
Enjoy live music and pineapple margaritas as you watch the sunset with new friends. This is a magical night you won't want to miss. INCLUDED.
Yoga on the Beach
Enjoy yoga overlooking the beach, led by our amazing staff of yoga teachers. INCLUDED.
Massage on Site
Our massage therapist can give you a private massage in your room or on the beach while you listen to the waves. OPTIONAL.~ $70/person
Sunset Cruise
Enjoy unlimited drinks as we chase the sunset on this magical excursion. You might see whales! OPTIONAL.~ $55/person.
Kayak to an Island
Free activity with event purchase!
Enjoy a kayak rental and tour exclusive to our group to an uninhabited island. Soak in the natural habitat, then head back for the sunset. INCLUDED.