SHOW NOTES
In this episode of Habits for Humans with Kim Flynn, we discuss how Jenn went from being the girl who was overweight, never picked first in gym class, to working out, moving everyday and having positive body image. In this podcast, we’ll explore what that journey looked like for her, and how you can focus on becoming someone who moves their body rather than focusing on exercising as a means to lose weight. Your body deserves love and respect. It’s working hard to keep you alive!
Welcome to Habits for Humans, the show that explores how to program your brain to maximize your potential. The goal of this podcast is to teach you how to instill systems and habits to live a healthy, sustainable, deeply satisfying way of life.
LISTEN / SUBSCRIBE TO THE PODCAST
Stitcher: https://www.stitcher.com/show/habits-for-humans
Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODUzMTE5LnJzcw?sa=X&ved=0CAMQ4aUDahcKEwjgg_zbwsXzAhUAAAAAHQAAAAAQNQ
Spotify: https://open.spotify.com/show/3wdU3gjrkvdAXEbYMY3Z7Q
I heart radio: https://www.iheart.com/podcast/269-habits-for-humans-87797161/
OUR GUEST: Jenn Vazquez
Websie: https://www.jennvazquez.com/
Youtube: https://www.youtube.com/c/JennVazquezPurplePenguinFitness
Instagram: https://www.instagram.com/jennvazquez17/
Virtual Home workouts and Wellness Coaching:
I teach live virtual small group workouts (on zoom) for women who work at home and need a feel-good, inclusive, positive workout experience (with great music). First class is free. Workouts found under the “classes” tab. Coupon code: TRIALCLASS; Schedule Free mini coaching session on home page.
And wellness coaching for women who are ready to stop losing the same 10-20 pounds over and over and create long term healthy habits that improve their positive body image, mood, and health without hours in the gym or kitchen. Free mini coaching session to get to know each other and figure out your next step towards the healthy lifestyle you deserve.
SPONSORED BY CARD SALAD
✩ Eat Well Meal Planning System: http://cardsalad.com/eatwell
✩ Website – https://www.cardsalad.com
✩ Instagram – https://www.instagram.com/cardsalad
✩ Twitter – https://twitter.com/cardsalad
✩ Facebook – https://www.facebook.com/cardsalad
✩ Youtube – https://www.youtube.com/channel/UCn90eaUTY01qbQDe3GjRoSA
OUR HOST
Kim Flynn is a best-selling author, podcaster, and serial entrepreneur who has built multiple businesses to 7 and 8 figures. She is the CEO of Card Salad, a health and wellness company that provides organizational products to live a healthy, sustainable, deeply satisfying way of life. Kim is a frequent guest expert in systems and habits on podcasts, television and radio shows.
Do you have expertise and a unique solution to a specific health and wellness problem? If you would like to be a guest on the show, apply here: https://habitsforhumans.com/contact/