SHOW NOTES: ORTHOREXIA: WHEN HEALTH IS YOUR HEROIN
In this episode of Habits for Humans with Kim Flynn, Laura Cragun tells her vulnerable and powerful story of overcoming body dysmorphia, orthorexia, and binge eating. She didn’t realize how sick she was until she checked into a treatment center and realized that dieting and perfectionism can be as powerful as heroin. Laura now teaches principles of intuitive eating and gentle nutrition to her clients, overcoming orthorexia.
Welcome to Habits for Humans, the show that explores how to program your brain to maximize your potential. The goal of this podcast is to teach you how to instill systems and habits to live a healthy, sustainable, deeply satisfying way of life.
LISTEN / SUBSCRIBE TO THE PODCAST
Stitcher: https://www.stitcher.com/show/habits-for-humans
Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODUzMTE5LnJzcw?sa=X&ved=0CAMQ4aUDahcKEwjgg_zbwsXzAhUAAAAAHQAAAAAQNQ
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OUR GUEST: Laura Cragan
Social Media: website: https://lauracragun.com/
Podcast – Latter-Day Intuitive Eating Podcast – Found on Apple Podcasts & Spotify
Apple: https://podcasts.apple.com/us/podcast/latter-day-intuitive-eating-podcast/id1499721790
Spotify: https://open.spotify.com/show/6A6VbS5jIhQdQGnGI0FtiI?si=67c74c22b700461a
Instagram Handle – @lauracragun
https://www.instagram.com/lauracragun/
Facebook Page – @lauracraguncoaching
https://www.facebook.com/lauracraguncoaching
Free Guide – The Beginner’s Guide to Intuitive Eating:
https://latterdayintuitiveeating.com/beginnersguide
FREE Intuitive Eating Breakthrough Session:
https://lauracragun.com/free-session/
Latter-Day Intuitive Eating: 14-Day Workbook
https://latterdayintuitiveeating.com/
$5 off for a limited time!
My Latter-Day Intuitive Eating: 14-Day Workbook
https://latterdayintuitiveeating.com/
$5 off for a limited time!
SPONSORED BY CARD SALAD
✩ Eat Well Meal Planning System: http://cardsalad.com/eatwell
✩ Website – https://www.cardsalad.com
✩ Instagram – https://www.instagram.com/cardsalad
✩ Twitter – https://twitter.com/cardsalad
✩ Facebook – https://www.facebook.com/cardsalad
✩ Youtube – https://www.youtube.com/channel/UCn90eaUTY01qbQDe3GjRoSA
OUR HOST
Kim Flynn is a best-selling author, podcaster, and serial entrepreneur who has built multiple businesses to 7 and 8 figures. She is the CEO of Card Salad, a health and wellness company that provides organizational products to live a healthy, sustainable, deeply satisfying way of life. Kim is a frequent guest expert in systems and habits on podcasts, television and radio shows.
Do you have expertise and a unique solution to a specific health and wellness problem? If you would like to be a guest on the show, apply here: https://habitsforhumans.com/contact/