SHOW NOTES: Can the Gym Cure Depression : Rachel Rampton | Habits for Humans
In this episode of Habits for Humans with Kim Flynn, Rachel Rampton shares her story of how she had it all including the house, the car, the boat, the marriage, the business, and then lost it all. She realized she was off path, and life helped her wipe the slate clean in order to rebuild from a place of gratitude and humility. Listen to this podcast to learn how Rachel used fitness and movement to rebuild an epic life with passion and purpose. See how she answers the question: “Can the gym cure depression?”
Welcome to Habits for Humans, the show that explores how to program your brain to maximize your potential. The goal of this podcast is to teach you how to instill systems and habits to live a healthy, sustainable, deeply satisfying way of life.
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OUR GUEST: Rachel Rampton
Website: www.rachelrampton.com
Instagram: @rachelrampton_
Facebook: rachelrampton01
TikTok: rachelrampton
Join Rachel’s FaceBook group: https://www.facebook.com/groups/therockinbodyrevolution
SPONSORED BY CARD SALAD
✩ Eat Well Meal Planning System: http://cardsalad.com/eatwell
✩ Website: https://www.cardsalad.com
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✩ Youtube: https://www.youtube.com/channel/UCn90eaUTY01qbQDe3GjRoSA
OUR HOST
Kim Flynn is a best-selling author, podcaster, and serial entrepreneur who has built multiple businesses to 7 and 8 figures. She is currently the CEO of Card Salad, a health and wellness company that provides organizational products to live a healthy, sustainable, deeply satisfying way of life. Kim is a frequent guest expert in systems and habits on podcasts, television and radio shows.
Do you have expertise and a unique solution to a specific health and wellness problem? If you would like to be a guest on the show, apply here: https://habitsforhumans.com/contact/