Get some morning routine ideas with the lovely Violet Rain Freedom. In this podcast V walks us through how to add inspiration, physical movement, and somtheing recreational into our daily morning routine using habit stacking. Learn the art of making it yours, and giving yourself the gift of doing it your way instead of following a prescribed recipe.
Learn how to have a great quality of life through your golden years through Robert & Christine’s 12 Keys. You will learn a variety of surprising principles, like how to track your sleep, a trick to stop interrupting your partner, and why you will always want to wear socks! Track your progress on an annual schedule to keep yourself progressing and moving forward.
Instead of making ourselves crazy with all the wellness activities, Bob Gardner teaches us in this episode of Habits for Humans how to let life itself be the healing. Learn how to go from looking for the exact path to learning how to ditch the happiness rules so you can actually be happy.
Skilled Tai Chi vs the McDonalds Version: Brandon Gilbert teaches us to practice authentically so you can reap the real rewards of Tai Chi and have deep inner peace
In this podcast, functional Nutritionist and dog lover Nikki Burnett teaches us why dry kibble is junk food for your dog, and step-by-step, how to introduce a more natural diet for your dog. Nikki takes the confusion and frustration out of raw feeding your pet.
In this podcast, Ryan Quilter walks us through his journey of overcoming self-hate and codependency. In order to become and stay mentally well, he had to leave a toxic relationship. Today, he wouldn’t trade his journey for the world. He is only able to appreciate his life now after going through the hard.
Rachel shares her story of how she had it all including the house, the car, the boat, the marriage, the business, and then lost it all. She realized she was off path, and life helped her wipe the slate clean in order to rebuild from a place of gratitude and humility. Listen to this podcast to learn how Rachel used fitness and movement to rebuild an epic life with passion and purpose.
In this podcast, Will Fuller takes us through the 3 steps to treat your health like your money management: your 401K Health plan. FIrst, determine what your goals are, then create your dream health portfolio, then build habits in place to achieve your goals. If you like step by step, actionable plans, this podcast is a must listen.
Urine therapy–yep. It’s exactly what you think it is–using your pee as medicine. And the surprising this is it is backed by science. Listen to Cate Stillman discuss why she uses her urine as therapy, the research that supports its use, and how to use urine for skin problems and more. Cate will teach us the principle of “rewilding,” which is listening to our own intuition when it comes to our body and our health.
