Temy Taylor explains in this podcast how we evolved as humans to have two functions in our pancreas: burning carbs and burning fat. Because we no longer have seasonal cycles of eating in our modern lifestyle, unless we are aware, we only burn carbs. Temy takes us through the process of training our body slowly through habits to turn on the fat burning function of our pancreas.
In this podcast, the lovely Carmen Ray explores how to take care of ourselves as business owners through the 6 areas of our lives: SPICES. Grace is the most important guiding principle. There is no failure in business, only gifts. Loss is your training ground.
Elise Webb overcame anorexia and a binge eating disorder after ten years of struggle with one impactful insight: you are not your thoughts. In this podcast Elise walks us through her journey of recovery, and explains how to practice “compassionate discipline” and how to manage difficult emotions without numbing through food.
Listen to how personal trainer Robbie Hall went from having a 0% success rate giving his clients prescribed plans to phenomenol success by having his clients track their own steps. In this podcast, Robbie explains how tracking your sleep, water, food, and movement can be mindfull and joy-filled instead of obsessive. Learn the eight steps of tracking for a simple, enjoyable path to health.
We are suffering from a national stress crisis. In this podcast, Dr Thomas Hemingway explains how an overactive sympathetic nervous system can cause us to feel on edge, anxious, and easily triggered. The good news is the negative effects from stress can be prevented by simply being proactive, and implementing a few simple habits.
Instead of taking on heroic, perfectionistic feats why dont we start with simple behaviors, executed daily, which set you up for success? In this podcast, Sunnee Hoppe discusses the high of accomplishment that we chase when we buy into diet culture, and how real health is not at all complicated.