You are the scientist, and your body is the lab experiment. Instead of accepting unhealth and disease, take matters into your own hands. There are things you can do if you are a caregiver or are suffering with health problems.

If you are looking for a new way to meditate that is effortless, Becky Davidson teaches how to do mediation in the form of hero’s journey stories. She started this practice with her kids, and now takes all of her listeners through hero’s journey stories as an alternative meditative practice.

Goals don’t matter. Unless you plan on dying in 12 weeks, going on a 12-week diet won’t do you any good. Instead, focus on habits that will last a lifetime.

Don’t try to STOP a bad habit. Instead, replace it with a good habit. Don’t tell yourself you can’t have the potato chips. Just stuff your face with as many fruits and veggies as you can, and you won’t have room for very many potato chips.