In this podcast, mother and business owner Heather Gibson tells us how she balances a family with special needs kids and a meaningful career. She is a breeder specializing in emotional support animals. She tells through personal experience how support animals can help you through trauma.
“Do you want to incorporate positive habits that will help you become your best self? Habits that are automatic, so you don’t have to keep struggling with the same goals over and over?
In today’s podcast we talk about why routines and habits are so important, why we struggle to incorporate positive habits, and how to overcome this struggle and create positive habits that help you become your best self.”
Rachel shares her story of how she had it all including the house, the car, the boat, the marriage, the business, and then lost it all. She realized she was off path, and life helped her wipe the slate clean in order to rebuild from a place of gratitude and humility. Listen to this podcast to learn how Rachel used fitness and movement to rebuild an epic life with passion and purpose.
In this podcast, Will Fuller takes us through the 3 steps to treat your health like your money management: your 401K Health plan. FIrst, determine what your goals are, then create your dream health portfolio, then build habits in place to achieve your goals. If you like step by step, actionable plans, this podcast is a must listen.
Urine therapy–yep. It’s exactly what you think it is–using your pee as medicine. And the surprising this is it is backed by science. Listen to Cate Stillman discuss why she uses her urine as therapy, the research that supports its use, and how to use urine for skin problems and more. Cate will teach us the principle of “rewilding,” which is listening to our own intuition when it comes to our body and our health.
It is important to block off time for what is important to you. When you block off time for your business, and work your business during that time, you can relax and focus on family without always having your business on your mind. It is also important to block out time for yourself. You show up better for others when you take the time necessary for yourself and for your business.